Onboarding Questionnaire

General Information

PLEASE READ: You cannot save and come back to this form, so be prepared to dedicate 15 minutes to completing it! Also, at the end of the form you have the option to submit "before" photos. Be prepared to do so shall you desire to track your visual progress working with us.

First name

Last name

Phone

Address

Emergency Contact

First Name

Last Name

Phone

Fitness Goals

What are your primary fitness goals? (e.g., weight loss, muscle gain, improved endurance, flexibility)

Do you have any specific target metrics, like a desired weight or body fat percentage?

What motivates you to achieve your fitness goals?

Exercise Experience

Have you participated in any fitness programs or training before? If so, please share.

Do you have any experience with specific types of workouts (e.g., strength training, cardio, yoga)?

How many days per week are you willing to commit to your fitness routine?

Health & Medical Information

Do you have any pre-existing medical conditions that may affect your exercise routine?

Are you currently taking any medications or supplements?

Have you had any recent injuries or surgeries?

Are you pregnant or nursing?

Dietary Preferences and Restrictions

Are you following a specific diet (e.g., vegan, vegetarian, paleo, keto)?

Do you have any food allergies or dietary restrictions?

Fitness Equipment and Access

Do you have access to a gym, home gym equipment, or no equipment?

What equipment (if any) do you have at your disposal?

Are you open to purchasing equipment for your fitness program?

Time and Scheduling

What time of day do you prefer to work out?

How long can you dedicate to each workout session?

Are there specific days of the week that work best for you?

Tracking Progress

At Nu Flame, we've partnered with a tracking software called Myzone. Myzone is an accurate fitness tracker and online social platform that rewards effort for all physical activity, it's also how our coaches can monitor your progress, workouts, and how we'll hold you accountable during your training sessions.

While there is an additional cost to purchase your Myzone equipment, we're certain you'll love how it'll further integrate you into our "nu" community.

OPTIONAL BUT RECOMMENDED: Please upload before photos of your front (hands by your sides), back (hands by your sides), & sides (hands raised like a mummy out front). Be sure to capture your full body. Ladies: wear sports bra & shorts. Men: Wear shorts.

Starting Weight

Starting Dress/Pant Size

Are you open to sharing your progress with the online fitness community?

Yes

How'd you find out about us?

Is there anything else you'd like to share?

Onboarding Questionnaire

Stay in the Know!